“People who track their food lose twice as much weight as those who don’t.”

~ The American Journal of Preventative Medicine



Why does food tracking work? Using a food and fitness journal allows you to:

  • Prevent impulsive eating
  • Identify physical versus emotional eating
  • Ingrain positive new eating and exercise habits
  • Customize your daily meal plan and exercise program
  • Clearly see your caloric intake and output

I wrote The Positive Portions Food & Fitness Journal because my own experience proves the effectiveness of food tracking. After a lifetime of yo-yo dieting, I lost over 100 pounds and have kept it off by adopting a long-term, holistic approach to wellness that included writing down everything I ate.

The Positive Portions Food & Fitness Journal is different from other food diaries and exercise logs because it:

  • Works with all diets and exercise programs
  • Offers solutions such as how to stay motivated, get back “on the wagon,” set up a support network, and more
  • Combines the inspiration of a daily book of wisdom with the practicality of a food diary
  • Gives you the inspiration to get started working on your goals
  • Can be started any day of the year
  • Contains a built-in bookmark so you never lose your place
  • Travels easily in purses, briefcases, backpacks, and luggage

I encourage you to include The Positive Portions Food & Fitness Journal in your wellness tool kit and take charge of your health.

Shannon Hammer