Whether you count calories or not, your food journal can help you meet your goals.
The Positive Portions Food & Fitness Journal allows you to not only to write down the food you are eating every day, but it also enables you to record your food’s specific nutritional information, such as calories, protein, and fat.
Here are two websites that provide free-of-charge nutritional information to help you easily fill out your food journal:
http://www.thecaloriecounter.com/
http://calorielab.com/index.html
Remember, The Positive Portions Food & Fitness Journal is your personal food diary. You can keep track of your food’s specific nutritional information or not—you get to determine how you want to modify and personalize your food journal so that it works best for you, your food and fitness program, and your goals.
Whether you record your food’s nutritional components or not, you will benefit from The Positive Portions Food & Fitness Journal in these ways:
- If you do record your food’s specific nutritional information, you’ll be able to calculate the breakdown of what you are eating and determine whether your food plan is meeting your needs or if you need to adjust your food choices.
- If you don’t record your food’s specific nutritional information, you’ll benefit from the accountability and clarity you’ll receive from writing down and seeing your food and activity levels in black and white.
Along with the benefits you receive from using the food diary portion of The Positive Portions Food & Fitness Journal, you’ll also receive the inspiration and motivation from the daily quotes and simple wisdoms this unique food and fitness journal offers.
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