Healthy Living

6 Tips that Save Calories and Cash

by Shannon on March 26, 2012

Who doesn’t want to save money while shedding pounds? Here are six tips from financial expert MP Dunleavey that help you save both calories and cash:

Freeze fresh fruit and save money.

1. I love that super creamy imported yogurt—but not at $7 per container. Buy plain yogurt and strain it yourself. Cost: $2.99.

2. Why buy overpriced microwave popcorn when you can throw some kernels in a paper bag and zap it. Cost: pennies.

3. Peel & freeze a bunch of bananas. When you’re craving soft serve, whirl one up in the blender and top with a spoonful of chocolate chips (Note from SH: if you’re avoiding sugar, try topping with raisins or flax seeds). Cost: 25¢.

4. Spare yourself the expense (and fat) of certain fast-food breakfasts by scrambling an egg in a mug, nuking it, and slipping it into a pita. Cost: 50¢, maybe.

5. Make insta-soup from wilted veggies and a Parmesan rind. Throw in the carcass of a picked-over roasted chicken and Grandma will applaud. Cost:  buck.

6. Why buy pricey pre-frozen fruit? Just wash, bag, and freeze your own for smoothies, yogurts, muffins, and breads. Cost: priceless!

If you have suggestions for cost-saving ideas, please list them in the Comments section or sending them to [email protected]

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What Should You Spend Money On?

by Shannon on March 10, 2012

 

Taking care of your dollars is part of taking care of you.

Financial health is an important part of overall health and I’m always looking for ways to spend my money more efficiently. I wanted to pass on this blog from Daily Worth because it provides sound guidelines on when it pays to spend top dollar and when it doesn’t.

Sometimes it makes sense to splurge on a pricier item—sometimes it’s smarter to skimp. But when?

Before you buy another thing for your home, use these guidelines to determine where it makes sense to spend, and where you’ll be just as satisfied if you skimp.

  • Spend more if… you’ll use it for years. It pays to spend on items you’ll have for a long time: couch, stepstool, or vacuum cleaner. Over the lifetime of the object, the additional cost is negligible.
  •  Skimp if… it will be out-of-date soon. A new tech gadget will be cheaper in a year; skimp on pillows and curtains, if you change décor often.
  • Spend more if… quality matters. A dull knife is makes cooking a chore. The flimsy drawers on a shoddy file cabinet or dresser will annoy you every time you open them. Pay more for ease-of-use.
  • Skimp if… you’re not really sure how much you’ll use it. If you’re not a budding chef, opt for the $40 mixer, not the $400 professional model—until you’ve whipped up several soufflés.

If you have spending guidelines that help you, please either share them in the Comments section or send an email to [email protected]

 

 

 

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What’s Wrong With $1 Underpants?

March 4, 2012

I’ve noticed is that people with obsessive personalities (like me) will often put down one compulsion only to promptly pick up another. Take spending, for example. How many of us put down the cookies just to pick up the credit cards? I know I’m guilty and I’m especially vulnerable in discount stores, where I’ll gleefully [...]

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10 Happiness Quotes Courtesy of Oprah Magazine

February 18, 2012

I came across these happiness quotes from the March 201o issue of O, The Oprah Magazine and they were too wonderful not to share. Enjoy! 1. “Happiness depends upon ourselves.” —Aristotle 2. “Happiness is when what you think, what you say, and what you do are in harmony.” —Mahatma Gandhi 3. “The moments of happiness [...]

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3 Tips to Fat Loss and Better Health Courtesy of Nourishing Wellness

January 29, 2012

I’m a big fan of Redondo Beach medical center Nourishing Wellness, which integrates a mind-body-spirit approach in their practice. Below is an except from an e-newsletter that I wanted to pass on because it’s filled with easy tips on how to eat healthier for greater fat loss and greater overall health. Tip 1:  Add Quality [...]

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How to Overcome Negative Thinking

January 15, 2012

Sometimes the noise from inside our own head is the biggest stressor of all. People average 60,000 thoughts a day and 80 percent of those thoughts are negative. Ouch. Negative thoughts are bad news for the body as stress causes wear and tear on many physical health systems. Positive affirmations may be the key to [...]

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10 Easy Ways to Control Your Portions

January 15, 2012

The beginning of the New Year always brings new opportunities to make changes to improve our health and enhance the quality of our lives. One of the best, easiest and most effective ways we can take charge of our health is to practice portion control. Because we now live in a super-sized world where portions [...]

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The Power of Protein

January 8, 2012

In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day. Without employing any other dietary measures, the dieters lost about 11 pounds over the 12-week study. Experts advise consuming between 0.8 grams and 1.1 grams of protein per pound [...]

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She Swore Off Sugar and Dropped 107 Pounds

December 22, 2011

Here is an article that appears on Fitbie…enjoy! Shannon Hammer tried every single crash diet but kept on gaining weight. Then she made the commitment to cut back on carbs and shed over 100 pounds By Alyssa Shaffer How she did it: Low-carb foods and exercise Height: 5’5 1/2″ Heaviest Weight and Size: 230 lb; [...]

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9 Cancer-Fighting Foods

December 18, 2011

Over the past year, I’ve watched several loved ones struggle with different kinds of cancer. Unfortunately too many of us have either personally experienced or watched someone fight this disease. I recently came across an article that outlines nine cancer-fighting foods. It reminds us that even though we are powerless over the disease, we can [...]

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