Recipes

Grandma Gizzarelli’s Famous Spinach Pies

by Shannon on May 5, 2013

photo

When I was a kid, I loved my Grandma Gizzarelli’s spinach pies. Now I’m sharing the love with you.

Customizable to your tastes, these individual pies are fun to make (get your kids in on the rolling action), delish, and make a welcome addition to any dinner, potluck, or next-day lunch.

Ingredients

  • Bridgeford frozen bread
  • 2 to 3 bags of frozen spinach
  • Filling ingredients such as chopped olives, cheese, sausage or mushrooms
  • Butter

Instructions

Dough:

  • Defrost the Bridgeford frozen bread per the instructions on the package. Let the dough rise at least once before you try to work with it. Knead it after the first rise, making sure to flour your hands first.
  • Roll the dough out as thin as possible on a floured space. It will fight you but stick with it.

Filling:

  • Defrost the frozen spinach. Squeeze out as much liquid as you can and dry it on paper towels. This is important because otherwise your pies will get soggy on the bottom and you don’t want that (ain’t nobody likes a soggy pie).
  • Mix the spinach with whatever other ingredients appeal to you such as sliced mushrooms, black olives, cooked sausage or bacon, and/or cheese. Season the mixture with salt and pepper, mustard if you want, and/or butter—make it your own.

Making the pie:

  • Cut out a circle of the dough. Place the filling in the center. Fold over one half of the dough so you have a turn-over shaped pie. Seal the edges all around with a fork.
  • Brush melted butter over the top. You can also sprinkle sesame seeds, cheese, or salt on the top.
  • Bake according to the bread instructions. It will depend on how big your pies are as to how long they cook. When they are brown and about 1 1/2 times the original size, they are done.

Do you have any favorite family recipes you’d like to share? Add them in the Comments section or send an email to [email protected].

{ 0 comments }

Shan’s Homemade Veggie Burgers

by Shannon on April 14, 2013

Homemade Veggie BurgersMade with beans, quinoa and wheat germ, these veggie burgers are flour-free, packed with protein, and easier on your budget than store-bought kinds. Plus the recipe lets you put your own  “flavor” (literally) on your burger and change it up so you won’t get bored. (Because healthy eating should be fun, right?)

Now go on…get your burger on.

Ingredients

  • 1 small onion, chopped
  • 1 pepper (any color), chopped
  • 2 to 4 cloves garlic, minced
  • 1 ½ cups cooked beans (black, pinto, kidney), rinsed and drained
  • 1 ½ cups cooked quinoa
  • ½ cup cheese (Parmesan, cheddar, feta…or none if you’re avoiding dairy)
  • Seasoning (Italian, Cajun, taco…whatever type of flavor suits your mood)
  • 2 large eggs
  • 1 cup wheat germ
  • Coconut or canola oil, for cooking

 Instructions

  1. Combine 2 tablespoons ground flax seeds with 6 tablespoons warm water. Stir well and set aside.
  2. Spray a pan with olive oil and heat to medium. Add onion and pepper and cook for 10 to 12 minutes, until tender. Add garlic and cook for one more minute. Remove from heat and place in a large bowl.
  3. In a bowl or food processor, combine beans and quinoa. Mix until well blended. Add onion and pepper mixture and stir in cheese, seasoning, and eggs. Mix until combined and then add in flax and wheat germ.
  4. Form into patties and place the patties in the refrigerator for 30 minutes (to help them hold together better).
  5. Heat oil to medium and cook until browned.

{ 0 comments }

Salmon with Avocado Salsa

March 17, 2013

Here’s a dish  from Laylita’s Recipes that has everybody in office freaking out about how good it is.  And you can’t go wrong with the combination of salmon and avocado, which gives you a protein, Omega 3 fatty acids and phytonutrients (health compounds believed to help fight disease). Thanks, Laylita! Ingredients (for 4 people): 2 [...]

Read the full article →

Strawberry Santas

December 8, 2012

Super-cute and super-easy to make, these Santas are made out of fresh strawberries and are a healthier alternatives to holiday cookies. Enjoy! Ingredients 1 lb. large strawberries 1 (8 ounce) package cream cheese, softened 3-4 tablespoons powdered sugar (or sugar substitute to taste) 1 teaspoon alcohol- and sugar-free vanilla extract Instructions: 1. Rinse strawberries and [...]

Read the full article →

Autumn Breakfast: Spiced French Toast

November 5, 2012

As the weather turns and the mornings become cooler, I find it comforting and nourishing to have a warm breakfast. Lately, my go-to favorite has been French toast, which pairs nicely with a hot cup of decaf or matte tea. I’ve concocted a healthier version of traditional French toast that uses pumpkin pie spice and [...]

Read the full article →

Recipes: I Love Me Some Quinoa

October 5, 2012

Not your average vegetable seed, quinoa is a grain-like food that the Incans have long consumed and held sacred. Incredibly versatile, quinoa holds flavors well — pairing nicely with most proteins and veggies — and its soft, chewy texture is filling and satisfying. Nutritionally, quinoa is a complex carbohydrate powerhouse. It contains all eight essential [...]

Read the full article →

Powerhouse Kale Salad

September 6, 2012

Chock full of vitamins and antioxidants, not to mention calcium, kale is one serious nutritional powerhouse. This bright and invigorating salad uses strawberries and apples for sweetness and color, to balance the bitterness of the kale. The pumpkin seeds can be toasted for a heartier crunch. Ready-in-a-pinch, you can toss this together as a nice [...]

Read the full article →

Low-Calorie Salad: Grapefruit, Fennel, and Avocado

August 9, 2012

I recently “discovered” fennel at a buffet at a three-day business conference I attended. I had no idea what the white, layered vegetable in the tray was (I thought it was onion until the lady behind me corrected me). Much to my surprise, fennel turned out to be delicious, with a refreshing flavor and delightful [...]

Read the full article →

A Healthy Way to Parfait this Summer

August 4, 2012

They say you eat with your eyes first. This couldn’t ring truer for me when it comes to parfaits. There’s something about their presentation: layer upon luscious layer of decadence piled high in a crystal-clear glass, in a grand assembly of color and texture — it just makes my mouth water. No less visually appealing [...]

Read the full article →

Mexican Fiesta “Noodle” Casserole

May 7, 2012

I was at a potluck recently where my friend Marci served a Mexican dish that was so good people were raving (and taking second helpings). Everyone was surprised to learn that she’d made it with tofu noodles and almond milk cheese because it tasted like the real thing. Here’s the recipe, based on a Hungry [...]

Read the full article →