Resources

Here are some websites that can help you get the most out of your journal and support you on your journey to wellness.

Calorie Counters

The Calorie Counter
The Calorie Lab

Healthy Exercise

Books by Dr. Jolie Bookspan, M.Ed, PhD, FAWM. Dr. Bookspan advocates healthy exercise and injury prevention through good body mechanics during real life ordinary movement and activities (not through sets and reps of exercises). Her books, Fix Your Own Pain without Drugs or Surgery and Health & Fitness in Plain English, were instrumental in helping me heal from the debilitating neck and shoulder pain that plagued me for years.

Additional Support

Overeaters Anonymous
Compulsive Eaters Anonymous-HOW
National Eating Disorders Association

NOTE: Links are provided for informational purposes only and does not constitute an endorsement or recommendation. Please consult your physician for the best treatment for you.