Testimonials

People are reaching their goals using The Positive Portions Food & Fitness Journal.

Five-Star Rating on Amazon.com: Absolutely the best! Although I own several recommended nutrition and exercise journals, this one is the best I have ever used. It has plenty of space to record and is not crammed with so many recording lines that you feel overwhelmed. And I love the motivational pages! I would very highly recommend this journal and plan to order another when I near the end of this one. Try it! – February 12, 2010

Your journal is just what I needed to get me back into controlled eating. Knowing I have to write everything down has literally stopped me from reaching for that piece of chocolate or bread or whatever I was hungry for at the moment. It’s made me realize how much snacking I used to do – just a bite here and there that adds up into lots of calories. I especially like that it has six months’ worth of tracking pages and that the journal is attractive and inspirational. If you can lose 100 pounds, I can certainly manage to lose 30. Thanks!! – Reade

Shannon – I’ve been using your journal for awhile; got real serious the past week, and finally broke the plateau I’ve been sitting on for nearly a year! Thank you for your wonderful Food and Fitness Journal!!! – Jeannie

I love your journal! There’s nothing else like it on the market today. Every day I get something new to think about. For instance on one day you talk about how we need to share our space with our loved ones, but not our food. I had never thought of that before and that’s really helped me since I have kids who eat a lot of junk food. So whenever I’m home and faced with temptation, I’ll say to myself, “That’s not my food.” I learned that from you. I feel like I have a companion on my journey – thank you! - Roxie

I can’t tell you how much The Positive Portions Food & Fitness Journal is helping me. I’ve been writing in it faithfully since I got it and I’ve never done that before. The daily writings inspire me. Thank you for writing this. – Sheila

I am on day 24, and I’m down 11 pounds so far.  I love my journal.    It really is making me stop and think about the food choices I make throughout the day.  I have had my moments of weakness, but keeping the journal makes it easier to get back on track.  I flip the page and it’s a whole new day, and I get fresh new start.  Hearing your story really gives me hope that I can lose the weight and keep it off. - Claudia

I love The Positive Portions Food and Fitness Journal. I am impressed with how well-written and well-produced it is. I’m using it every day and I love it. – Monique

I just want to let you know how much I am enjoying using the journal! The format is makes it very convenient to use, and the inspirational quotes always seem to hit the right note. :) – Eleanor

I want to hear how The Positive Portions Food & Fitness Journal is working for you! Please email your feedback, successes, challenges, questions, and comments to [email protected]

Wishing you health and happiness,
Shannon